The habits you have can either help your teeth stay strong or harm your teeth, and unfortunately, many people have habits that are hurting their teeth. In many cases, the habits that people have that are harming their teeth are habits that they did not even know they had or that they did not know would hurt their teeth. Here are three habits you might have that you should stop as they could be causing damage to your teeth.
Brushing too soon after meals
You might think you are doing your teeth a favor if you instantly brush your teeth right after eating any meal or snack during the day, but this is not always the case. There are times when this might be safe for your teeth, there are also times it is not safe. If you ate anything acidic, for example, the acid from the food will weaken your teeth slightly right after eating. If you instantly brush your teeth at this point, your teeth will be in a weakened state, and you might rub off some of the enamel from your teeth. Therefore, it is better to wait around 45 minutes after eating before you brush your teeth. At that point, brushing will be completely safe.
Sipping on beverages
Certain things you drink are not good for your teeth, and this includes coffee, tea, sports drinks, pop, and juice. If you like drinking these things and tend to sip on one of them for hours a day, or all day long, you are putting your teeth at risk. Sipping on these drinks throughout the day continuously exposes your teeth to sugars and acids the entire time you are taking sips. To avoid this, aim to stop sipping on drinks other than water. Instead, drink an entire cup of coffee or can of soda quickly, like within just 30 minutes, and then rinse out your mouth with some water.
Grinding your teeth
You probably know that grinding your teeth is not a good thing, but you might be a tooth-grinder and not even know it. If so, you could be at risk for problems with your teeth. If possible, find out whether you grind your teeth at night and take steps to protect your teeth from the negative and harmful effects caused by grinding.
If you do any of these things on a daily basis, your teeth might be at risk. To learn more about ways you can protect your teeth, contact a dentist in your city.Share